This is the easiest 'workout' you will ever do, because we are not just training your body, but working with the part of your nervous system that actually controls your muscles... Hanna Somatics sessions are done fully-clothed, lying on the floor or bed, seated or sometimes standing. You will be in charge of moving your own body and staying within your comfortable range-of-motion.

I will teach you how to do Somatic Movement to get the most benefits, explain how the exercises work from a neuroscience perspective, and guide you through a series of exercises based on my assessment of on your current comfort level, postural patterns and personal goals.

My goal is to teach you what you need to know so you can continue the basic somatic work on your own! For most people, this takes 1-3 private sessions... after which you can enroll in my Intro Course to learn the full-body daily maintenance session, or go deeper to solve your stubborn pain and posture issues, develop Feel at the nervous-system level and actualize your athletic potential in my 8-week Posture Transformation Program!

Hanna Somatics is not actually 'bodywork' or a 'workout' - but by learning to work with the parts of your brain involved in movement, motor control and your baseline muscle tension levels, you can get results beyond your wildest dreams! It works by helping your nervous system do it's job of self-regulation more efficiently, by letting go of your accumulated trauma and tension patterns. Basically giving you the tools to finally Get Out of Your Own Way and make progress again...

If you break a sweat doing Hanna Somatics you are doing waaaaay too much - but many of my clients do report better sleep, better digestion, and lower overall stress levels, all of which can contribute to weight loss, mental clarity and body awareness.